September Newsletter 2012

24 09 2012 In Read Now

“Welcome to this month’s MindSpan newsletter. I hope you find the articles and items engaging and stimulating. If you know other people that would enjoy and benefit from this monthly publication, please tell them about it!

NEW MINDSPAN MOVIE NOW AVAILABLE ON YOUTUBE!

Gavin Drake, Founder of Inspire International and Creator of MindSpan”

MINDSPAN THINKING…

“What you think about is no where near as important as the way you think about what you think about”

Because we know the way we think creates the way that we feel, the way we feel drives our actions and behaviours and these in turn create our results in life, it is crucial that we spend time consciously thinking about how we think. If we want to change our results in life this can only be achieved by changing our thinking.

“How do I want to think about this?”

“This months mini-interview is with Julie Bishop. Julie is founder of JobHop, an organisation that engages social media & networking to connect employers to the right candidates to fill their job vacancies. JobHop uses Social Media to effectively find the needle in the haystack for the employer. To find out more visit http://www.jobhop.co.uk

To take a look at our monthly newsletter, just click below and enjoy!

MindSpan’s September Newsletter

August Newsletter

14 08 2012 In Read Now

August Newsletter 2012

Welcome to this month’s MindSpan newsletter. I hope you find the articles and items engaging and stimulating. If you know other people that would enjoy and benefit from this monthly publication, please tell them about it!

LOOK OUT SOON FOR OUR FIRST MINDSPAN MOVIE!

For a downloadable version click below…

Gavin Drake, Founder of Inspire International and Creator of MindSpan

In This Month’s Issue -

“This months mini-interview is with Nic Greenfield; Nic joined the Department of Health in August 2004 and is now responsible for national policy on professional regulation, education and development, NHS pay and pensions, including responsibility for the allocation of the NHS’s £5 billion budget on workforce development. We posed Nic these questions to gain an insight into his thinking.”

“MINDSPAN THINKING…

“The price to pay for fixed views is stress etc… You decide if it is worth it” 

Stress, anger, frustration and indeed rage appear to be on the increase in our society and yet most people state that these emotions are the ones they don’t want to experience. So what’s happening here?

Most humans believe that people, situations and circumstances MAKE them stressed when, in actual fact, we make ourselves stressed based on how WE THINK about people, situations and circumstances. The majority of your stresses occur when other people don’t measure up to your expectations or fit in with your fixed views/strong opinions. We’re not suggesting you should never get stressed, angry or frustrated, just that you should decide more consciously what’s really worth experiencing these emotions over.

Next time you’re in a situation creating stress, anger or frustration for yourself, stop… And ask yourself ‘The Thinking Question’… How do I want to think about this?

To take a look at our monthly newsletter, just click below and enjoy!

MindSpan’s August Newsletter

July Newsletter

13 07 2012 In Read Now

July Newsletter 2012

We’ve made it even easier for you to keep up to date with current MindSpan news and content to stimulate your thinking and performance.

‘Welcome to this month’s MindSpan newsletter. We hope you find the articles and items engaging and stimulating.

If you know other people that would enjoy and benefit from this monthly publication, please tell them about it! A downloadable version is available below.”

Gavin Drake, Founder of Inspire International and Creator of MindSpan

In This Month’s Issue -

“This month’s mini interviewis with Kath Temple; Kath is an internationally renowned Psychologist and Happiness Impactor. Her work takes her all over the world and she even had a recent slot on TEDtv. We posed Kath these questions to gain an insight in to her experiences and views…”

“MINDSPAN THINKING…

“Belief and desire create unstoppable persistence”

Because of the way the human brain naturally functions it is crucial in each area of your life to start with the end in mind. By completing your life audit and analysing different aspects of your life on a regular basis, you can see what needs to be worked on to improve things. From this we recommend you to set well constructed goals using the ‘4-4 method’ because as stated, your brain works teleologically (outcome-orientated) and focuses well on the task in hand if you have given it an end result to envisage.

A life audit takes only a few minutes to complete and the clarity it creates is crucial in allowing you to know where to invest your energies.”

To take a look at our monthly newsletter, just click below and enjoy!

MindSpan’s July Newsletter

May Newsletter

04 06 2012 In Other

May Newsletter 2o12

We’ve made it even easier for you to keep up to date with current MindSpan news and content to stimulate your thinking and performance.

‘Welcome to this month’s MindSpan newsletter. We hope you find the articles and items engaging and stimulating.

If you know other people that would enjoy and benefit from this monthly publication, please tell them about it! A downloadable version is available below.”

Gavin Drake, Founder of Inspire International and Creator of MindSpan

In This Month’s Issue -

“This month’s mini interview is with our very own Gavin Drake; Gavin is the Founder and Creator of MindSpan and Inspire International, a psychology based Training Company. Gavin is known by all as a real inspiration and such a focused man. We posed Gavin these questions to gain an insight in to his experiences and views…”

“MINDSPAN THINKING…

“I take, without complaint, full personal responsibility for every choice I make in my life!”

Every choice or action you make in your life is your decision. Ultimately, there are no real “have to’s” “got to’s” or “musts” for you in your day to day life, however, there are consequences for every choice you make. You do not have to go to work, you do not have to go shopping, you do not have to abide by the law, but if you do, I encourage you to take personal responsibility for your choice to do so. Developing personal responsibility and accountability for the choices you make in life is the highest form of human emotional maturity and will liberate you. I encourage you to never moan, whinge or complain about what YOU are choosing to do. You won’t necessarily like every choice you make in life, but you will WANT every choice you make in life more than you don’t.”

To take a look at our monthly newsletter, just click below and enjoy!

MindSpan’s May Newsletter

Is It Time To Change Where You Sit?

14 05 2012 In Read Now

 Is It Time To Change Where You Sit?

A couple of weeks ago I was lucky enough to be offered a ticket for a premiership football match. The seat I had was just a couple of rows behind one of the managers’ dugouts so I was treated to the incessant shouting of Kenny Dalglish for just over 90 feverish minutes. It was quite an experience.

In the past I had nearly always watched such games from well back up in the stands from where players can only be identified by kit colours, numbers and general physical attributes.  From such a distance the game is viewed more readily at a strategic level as patterns and shapes develop and unfold. Up close it is a very different matter. The people in front of you have recognisable faces, gruff voices and a very personal, physical presence. Their actions are immediate and brief and their part in the team’s overall tactics is often hard to see.

Despite being quite engrossed in the game I couldn’t help but reflect on the very distinct connection between these thoughts and the insights available from engaging with the MindSpan principles. Nothing can change the reality of the match itself but our perceptions of it, and our reactions to it, are considerably altered by the perspective from which we choose, or, more likely, are allowed, to view the contest. Equally the way we view our own actions is determined by our entrenched habits of thinking, what could be called the seat that we have become used to heading for, the one that we, often unconsciously, have appointed as the season ticket of our lives.

Now we may be happy to hold onto this place, year after year. After all, these season tickets are not easy to acquire and at the very least we always get to see the action first hand. But what if someone could arrange a guided tour of the stadium for us and, armed with the possibilities that this affords us, we could choose a seat in a different spot, at a new height, with a new angle and with a better chance of gaining a fuller understanding of all that is going on? Would we get better value and improved returns for our efforts? Would we, in summary, understand and enjoy it more? Sadly, the possibility of attaining this change may well be far beyond our control.

The analogy has, perhaps, gone far enough but it is a useful one to ponder. For, in essence, these questions are at the heart of the MindSpan programme. What we learn from it is that the choices we can make in our own lives are very much more within our control. One of the central tenets of MindSpan is that the way we think about what we are thinking about is what determines what we achieve in life. Changing the way we think, therefore, is exactly what MindSpan has been designed to help us achieve. So, thankfully, it is now possible to reconsider and alter where we sit in the grandstand of our lives and enjoy a new, fresh and more rewarding experience every time we turn up for the game.

John Jackson – MindSpan Co-Author

 

 

 

 

April Newsletter

30 04 2012 In Read Now

April Newsletter -

We’ve made it even easier for you to keep up to date with current MindSpan news and content to stimulate your thinking and performance.

‘Welcome to this month’s MindSpan newsletter. We hope you find the articles and items engaging and stimulating.

If you know other people that would enjoy and benefit from this monthly publication, please tell them about it! A downloadable version is available below.”

Gavin Drake, Founder of Inspire International and Creator of MindSpan

In This Month’s Issue -

‘This month’s mini interview is with Nial Adams; Nial is a partner in the marketing company ‘Push’ and is well known for his positive attitude in life. We posed Nial these questions to gain an insight in to his experiences and views…’

“MINDSPAN THINKING…

You are self limiting. You cannot outperform the boundaries of your own self-image.

How you think about yourself is fundamental to what you believe you can achieve. You will recall, a belief is something that you accept as true or real, therefore, our beliefs about ourselves are the limitations that we have adopted that dictate our performance levels and what we feel we are deserving of. Your self-image can be likened to your own internal mental thermostat. It regulates your performance parameters in all areas of your life. If you want to raise your self-image thermostat it makes sense to regularly work at the five steps to higher self-image and self-esteem…”

To take a look at our monthly newsletter, just click below and enjoy!

MindSpan’s April Newsletter

The Power of Your Communication

11 04 2012 In Read Now

The Power of Your Communication

One of the many beneficial features of MindSpan principles and ideas is that they work in a variety of situations. As my self-awareness of my thinking and mindset has increased I find myself recognising bad habits that I have got into over the years and taking action to address them. Well, it’s either me or a little Gavin Drake on my shoulder nudging me in the right direction.

Parenting is a good example. My wife and I have two young children, aged eight and four, and I’m finding that Mindspan is helping me to be a better Dad to them. For instance MindSpan, supported by extensive research, tells us that our brain works teleologically.
It’s like a heat seeking missile, locking onto to whatever we focus on in our thoughts and trying to make them become a reality. Unfortunately it also tells us that the brain will focus just as devotedly onto the negative as the positive.

So I now realise that when I urge my children not to trip over, or not to spill their drink, or not to splash too much when they are in the bath their focus is directly straight to the possibility, making it more likely to happen. It may only be a minor change in the way that I use my words but I’m better to let them know what I want them to do rather than what I want them to avoid.

This principle was useful in a more significant way when my daughter was worried about being narrator in the school pantomine. It helped her to think less about what might go wrong and fill her thoughts with what she wanted to go right. She was still anxious but come the performance she was a great narrator and I’m sure the change in her thinking helped.

As an aside and thinking more widely, I do a lot of training on presentation skills and I certainly notice a quantum leap forward in the effectiveness of the presentations when the deliverers begin to stop worrying about all the potential banana skins they are faced with and concentrate on the tools and techniques they have learned.

Mindspan does not make me a great parent, far from it, and I’m definitely work in progress – but I like the way that it helps me to think in constructive ways that, in turn, helps me to create those habits in my children.

John Carter, MindSpan Trainer and Co-Author

Are You A 20 Mile Marcher?

28 03 2012 In Read Now

Are You A 20 Mile Marcher?

Have you noticed the new and widely accepted belief that if we as individuals and organisations are going to survive we must recognise and respond to the accelerating and dramatic change that is all around us? There are endless numbers of courses on Change Management, Creativity, Flexibility and Innovation. It is as if the answer to the demands of the apparently breathless pace of the twenty-first century is to spread our sails and catch the wind that will take us ever forward. But is this really the case? Are there better ways of creating sustainable, planned, improvement? Is unfolding and prolonged success likely to emerge from a raging and relentless response to the environment in which we find ourselves? Being a feather for every wind that blows ensures a very exciting white-knuckle ride as long as you don’t mind where you end up or the damage you experience along the way.

We believe that it is time to challenge some of these widespread assumptions, not to deny that change is a reality of life, but to recognise that to be constantly tracking and reacting to all that is happening around us is to be making a misplaced and unwise choice. MindSpan is built upon the belief that recognising what is inside us and relying upon what we really want to achieve is the best way for us to create the success we want to see and the lives we want to enjoy. The MindSpan programme is, after all, built upon the belief that it is your thinking and not the world around you that creates your outcomes and that setting and believing in realistic, testing, but achievable goals is the way in which to focus on and move assuredly towards your personally desired future.

Neither are we alone in this. In his new book Jim Collins, probably one of the two best known management thinkers in the world, provides some wonderful and carefully researched insights into the very best performing companies in recent decades. It is his belief that these can be described as 20 Mile March organisations. While others have come and gone, these companies have been consistently successful by delivering high performance in difficult times and by deciding to hold back when things have been good. In other words, no matter what is going on around these people are committed to covering 20 miles each and every day. There are no sudden spurts of energy or lazy days off and there is nothing to hide behind or blame. They are, in his words, 20 Mile Marchers and they have been this way since day one.

Like Jim Collins, what we champion and offer in and through the MindSpan programme is quite simple but immensely powerful. MindSpan is a proven way of developing and exerting self-knowledge and self-control in what we all recognise as an often trying and confusing world. And the more that our environment accelerates and spins around us the more likely it is that we will need the guidance of MindSpan and the surety of the 20 Mile March.

John Jackson – MindSpan Co-Author

March Newsletter

23 03 2012 In Read Now

March Newsletter -

We’ve made it even easier for you to keep up to date with current MindSpan news and content to stimulate your thinking and performance.

‘Welcome to this month’s MindSpan newsletter. We hope you find the articles and items engaging and stimulating.

If you know other people that would enjoy and benefit from this monthly publication, please tell them about it! A downloadable version is available below.”

Gavin Drake, Founder of Inspire International and Creator of MindSpan

In This Month’s Issue -

‘This month’s mini interview is with Jake Humphrey; Jake is TV presenter at the BBC and is seen as a positive figure in television today. We posed Jake these questions to gain an insight in to his experiences and views…”

“MINDSPAN THINKING…

“What you focus on you make bigger and give more life to…”

The human brain works teleologically, it is very much focused on the end goal and as our brain is “outcome-orientated” it’s crucial that you focus on what you want in life and not what you don’t want in life. The human brain cannot do a don’t, it’s unable to process negative goals positively. This is why when people say “don’t think of a purple giraffe” our brain will naturally think of a purple giraffe. Make sure you are clear about what you don’t want, get disturbed enough to not put up with it in your life and then get focused on what you do want. Focus on positive goals, high performance behaviours and how you want to feel and then because of the teleological nature of the human brain, you’re much more likely to create all of these.”

To take a look at our monthly newsletter, just click below and enjoy!

MindSpan’s March Newsletter

Are your habits really helping you?

22 03 2012 In Read Now

Are your habits really helping you?

How can you create your own positive auto-pilot?

Your habits are often created with cues that you experience every day. These habits then create a mode you fall into called “auto-pilot”. Do you ever drive home from work, thinking about all sorts of things and get back not having remembered the journey or the route you took? In the morning, how often do you find yourself washed, dressed, fed and the bed made without being aware of doing it? Auto-pilot is the state you adopt when you complete tasks and actions without consciously thinking about them.

Everyday you are creating new auto-pilot habits for yourself, but the question is, are you creating effective or ineffective habits? Effective auto-pilot habits give you the results you want in life, whereas, ineffective auto-pilot habits give you results you don’t want. For example, most people will tell you in life that they would like to feel emotions like happiness, fulfillment and satisfaction and yet their mental and emotional habits are creating excesses of stress, anger and frustration.

In our MindSpan Programme, Gavin Drake talks about how deeply ingrained your habits are and how you create these for yourself. If you are living your life in a negative auto-pilot mode with ineffective habits you will find it impossible to lead a successful, fulfilling life. It makes sense therefore to carefully consider your day-to-day thinking habits as these in time will create your auto-pilot modes. THINK ABOUT HOW YOU THINK.

Emily Drake, Marketing Department, MindSpan